KRAV MAGA IN VIRGINIA BEACH
REAL TRAINING. REAL RESULTS.
Functional self-defense and fitness for
adults who want to be prepared - not just feel prepared.
◆
THIS ISN'T JUST A WORKOUT
At Katalyst Krav Maga, we train you to defend yourself under real pressure. You’ll build striking, grappling, weapons defense, and decision-making skills through structured, resistance-based drills.
Every session builds strength, awareness, and real capability.
WE DON'T TEACH MEMORIZED MOVES
WHAT MAKES THIS DIFFERENT?
You’ll get stronger, think clearer, and become truly prepared to defend yourself or others.
We teach
FAST DECISIONS
UNDER STRESS
We teach
ADAPTABILITY IN
REAL CONFLICT
We teach
PRESSURE-TESTING RESPONSES
YOU CAN TRUST
◆
NOT FOR EVERYONE
THIS TRAINING MAY NOT BE A FIT IF YOU:
Want low-impact o meditative fitness
Have unmanaged injuries or serious health conditions
Struggle with aggression, emotional control, or trauma from past violence
Resist feedback or dislike structure
Are uncomfortable with close contract
Want competition or trendy workouts
Aren't ready to be challenged physically and mentally
HOW TO GET STARTED
Like what you see so far? Here is how you can get more information about
our programs, pricing, schedules, as well as how to get started.
1
ACCESS OUR FREE
STARTER KIT
Whether your aim is fitness, self-improvement, or self-defense, our program is designed to meet diverse objectives.
2
JOIN US FOR AN
ASSESSMENT CLASS
Come join us for an assessment class to experience first hand what we are all about. Our instructor will work with you to figure out which program will help you reach your goals.
3
SIGN UP FOR ONE OF OUR MARTIAL ARTS CLASSES
Whether your aim is fitness, self-improvement, or self-defense, our program is designed to meet diverse objectives.
WHY THE VIRGINIA BEACH COMMUNITY
LOVES OUR MARTIAL ARTS CLASSES
Great teachers. Supportive classmates
I love it here. Everyone is super friendly and encouraging. Plus it gives you more real world scenarios instead of some martial arts that are just for tournaments
Great training through well-developed classes. Good vibe as the students are here to learn while also having fun.
Great gym! Excellent instructors! No matter what your skill level, you will feel comfortable and confident in the instructions you receive. Classes are blended well to be inclusive of all ages and skill sets.
I’ve been taking classes at Katalyst for a little over a month now, and I’m definitely glad I made the decision to join. I don’t have much of a background in martial arts, but I can see that there’s something to offer here for both experienced and inexperienced people. The coaches are all very professional and knowledgeable- David clearly knows what he is doing and has done a good job of building a positive environment to train in. I look forward to continuing my training here
Absolutely incredible facility and instructors. In just a month of hard work, I already feel so much more comfortable, self-confident, and knowledgeable. I couldn’t recommend Katalyst and this fabulous team of people more